Sue Phung 6x500m/2:00r row
3,000m
Meters
13:51.5
Time
2:18.5
Pace
0
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,145m |
| Overall Time | 25:51.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 0 |
February 15, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.5 | 3,000m | 2:18.5 | 132 | 752 | 25 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 26 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 24 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 24 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 25 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 24 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 32 | |
| r145m |
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Workout Graph
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