Sue Phung 2x1:00/1:00r row
484m
Meters
2:00.0
Time
2:03.9
Pace
0
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 533m |
| Overall Time | 4:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 40 |
| Stroke Count | 84 |
| Drag Factor | 0 |
August 12, 2024 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 40 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 41 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 39 | |
| r49m |
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Workout Graph
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