Sue Phung 5x200m/1:00r row
1,000m
Meters
4:16.2
Time
2:08.1
Pace
0
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,114m |
| Overall Time | 9:16.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 35 |
| Stroke Count | 160 |
| Drag Factor | 0 |
October 02, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 35 | |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 36 | |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 35 | |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 34 | |
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 35 | |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 36 | |
| r114m |
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Workout Graph
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