David Loyd 5000m row
5,000
Meters
24:44.0
Time
2:28.4
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 773 |
| Drag Factor | 90 |
December 10, 2021 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:44.0 | 5,000 | 2:28.4 | 107 | 668 | 274 | 31 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 55 | 32 |
| 5:05.3 | 2,000 | 2:32.6 | 98 | 638 | 54 | 31 |
| 4:53.9 | 3,000 | 2:26.9 | 110 | 679 | 55 | 31 |
| 4:57.5 | 4,000 | 2:28.7 | 106 | 665 | 55 | 31 |
| 4:53.6 | 5,000 | 2:26.8 | 111 | 680 | 55 | 31 |
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Workout Graph
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