David Loyd 30:00 row
6,993
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 35 |
| Stroke Count | 1049 |
| Drag Factor | 90 |
December 09, 2022 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,993 | 2:08.7 | 164 | 860 | 430 | 35 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 35 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 35 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 35 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 35 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 35 |
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Workout Graph
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