Matthias Hitz 46:45 row
11,001
Meters
46:45.4
Time
2:07.5
Pace
694
Calories
111
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 1279 |
| Drag Factor | 157 |
June 21, 2026 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:45.4 | 11,001 | 2:07.5 | 169 | 890 | 694 | 27 | 111 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 29 | 102 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 28 | 107 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 28 | 108 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 27 | 110 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 888 | 74 | 27 | 115 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 27 | 107 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 27 | 115 |
| 40:00.0 | 1,188 | 2:06.2 | 174 | 900 | 75 | 27 | 116 |
| 45:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 27 | 116 |
| 46:45.4 | 409 | 2:08.8 | 164 | 888 | 26 | 26 | 122 |
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Workout Graph
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