Matthias Hitz 30:25 row
6,093
Meters
30:25.0
Time
2:29.7
Pace
331
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 217 |
March 29, 2021 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:25.0 | 6,093 | 2:29.7 | 104 | 652 | 331 | 26 | 112 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 26 | 103 |
| 10:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 26 | 106 |
| 15:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 28 | 103 |
| 20:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 27 | 105 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 26 | 113 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 27 | 129 |
| 30:25.0 | 77 | 2:42.3 | 82 | 576 | 4 | 24 | 127 |
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Workout Graph
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