Matthias Hitz 30:06 row
6,028m
Meters
30:06.0
Time
2:29.8
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 58 |
March 17, 2021 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 6,028m | 2:29.8 | 104 | 658 | 30 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 29 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 30 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 30 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 32 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 31 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 31 |
| 30:06.0 | 15m | 3:20.0 | 44 | 450 |
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Workout Graph
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