Matthias Hitz 30:06 row
6,145
Meters
30:06.0
Time
2:26.9
Pace
339
Calories
115
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 218 |
March 15, 2021 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 6,145 | 2:26.9 | 110 | 675 | 339 | 28 | 115 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 27 | 104 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 29 | 110 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 29 | 109 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 29 | 113 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 28 | 119 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 30 | 125 |
| 30:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 125 |
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Workout Graph
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