Matthias Hitz 30:06 row
6,145m
Meters
30:06.0
Time
2:26.9
Pace
339
Calories
115
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 218 |
March 15, 2021 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,145m | 2:26.9 | 110 | 679 | 28 | 115 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 27 | 104 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 29 | 110 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 | 109 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 29 | 113 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 28 | 119 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 30 | 125 |
| 30:06.0 | 15m | 3:20.0 | 44 | 450 | 125 |
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Workout Graph
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