Matthias Hitz 30:04 row
6,089
Meters
30:04.9
Time
2:28.2
Pace
333
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 229 |
March 12, 2021 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,089 | 2:28.2 | 108 | 669 | 333 | 28 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 28 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 27 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 29 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 30 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 26 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 29 |
| 30:04.9 | 11 | 3:42.7 | 32 | 409 | 0 |
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Workout Graph
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