Matthias Hitz 30:10 row
6,212m
Meters
30:10.0
Time
2:25.6
Pace
343
Calories
114
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 224 |
April 23, 2021 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 6,212m | 2:25.6 | 113 | 689 | 27 | 114 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 | 113 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 | 109 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 | 110 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 | 110 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 28 | 117 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 28 | 121 |
| 30:10.0 | 19m | 4:23.1 | 19 | 366 | 9 | 119 |
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Workout Graph
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