Matthias Hitz 30:18 row
6,108m
Meters
30:18.8
Time
2:28.8
Pace
332
Calories
113
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 223 |
April 28, 2021 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.8 | 6,108m | 2:28.8 | 106 | 664 | 28 | 113 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 28 | 100 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 29 | 111 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 29 | 108 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 | 115 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 | 121 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 | 120 |
| 30:18.8 | 62m | 2:31.6 | 100 | 645 | 19 | 120 |
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Workout Graph
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