Matthias Hitz 30:09 row
6,209m
Meters
30:09.3
Time
2:25.6
Pace
344
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
| Drag Factor | 217 |
May 08, 2021 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 6,209m | 2:25.6 | 113 | 689 | 27 | 119 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 | 110 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 | 109 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 | 115 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 | 118 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 | 124 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 29 | 130 |
| 30:09.3 | 25m | 3:06.0 | 54 | 487 | 15 | 130 |
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Workout Graph
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