Matthias Hitz 30:03 row
6,196
Meters
30:03.6
Time
2:25.5
Pace
344
Calories
114
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 212 |
August 02, 2021 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.6 | 6,196 | 2:25.5 | 114 | 690 | 344 | 26 | 114 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 28 | 108 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 28 | 110 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 27 | 111 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 26 | 118 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 26 | 114 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 27 | 121 |
| 30:03.6 | 3 | 10:00.0 | 2 | 305 | 0 | 120 |
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Workout Graph
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