Matthias Hitz 30:09 row
6,200m
Meters
30:09.8
Time
2:25.9
Pace
343
Calories
116
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 211 |
August 03, 2021 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.8 | 6,200m | 2:25.9 | 113 | 687 | 25 | 116 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 | 104 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 25 | 105 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 | 107 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 | 118 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 | 118 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 27 | 132 |
| 30:09.8 | 24m | 3:24.1 | 41 | 441 | 8 | 133 |
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Workout Graph
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