Matthias Hitz 24:30 row
4,003m
Meters
24:30.4
Time
3:03.6
Pace
201
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 220 |
August 28, 2021 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.4 | 4,003m | 3:03.6 | 56 | 494 | 24 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 30 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 24 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 24 |
| 20:00.0 | 780m | 3:12.3 | 49 | 469 | 22 |
| 24:30.4 | 716m | 3:08.8 | 52 | 478 | 23 |
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