Matthias Hitz 30:13 row
5,503m
Meters
30:13.2
Time
2:44.7
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 221 |
August 29, 2021 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.2 | 5,503m | 2:44.7 | 78 | 569 | 25 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 23 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 24 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 27 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 25 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 26 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 26 |
| 30:13.2 | 35m | 3:08.5 | 52 | 479 | 15 |
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Workout Graph
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