Matthias Hitz 30:00 row
6,134
Meters
30:00.2
Time
2:26.7
Pace
338
Calories
119
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 214 |
September 04, 2021 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.2 | 6,134 | 2:26.7 | 111 | 681 | 338 | 30 | 119 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 29 | 107 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 30 | 110 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 30 | 116 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 30 | 125 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 32 | 130 |
| 30:00.2 | 1,054 | 2:22.4 | 121 | 717 | 59 | 31 | 126 |
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Workout Graph
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