Matthias Hitz 30:07 row
6,383
Meters
30:07.1
Time
2:21.5
Pace
361
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 223 |
September 06, 2021 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,383 | 2:21.5 | 123 | 724 | 28 | 130 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 29 | 118 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 28 | 122 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 28 | 124 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 29 | 132 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 28 | 136 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 29 | 142 |
| 30:07.1 | 8 | 7:23.7 | 4 | 313 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.