Matthias Hitz 45:32 SkiErg
9,003m
Meters
45:32.5
Time
2:31.7
Pace
484
Calories
113
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 33 |
| Stroke Count | 1510 |
| Drag Factor | 156 |
October 06, 2021 07:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.5 | 9,003m | 2:31.7 | 100 | 644 | 33 | 113 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 34 | 118 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 34 | 113 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 32 | 114 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 35 | 114 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 31 | 113 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 33 | 109 |
| 35:00.0 | 970m | 2:34.6 | 95 | 625 | 33 | 112 |
| 40:00.0 | 1,013m | 2:28.0 | 108 | 671 | 33 | 114 |
| 45:00.0 | 998m | 2:30.3 | 103 | 654 | 34 | 113 |
| 45:32.5 | 98m | 2:45.8 | 77 | 564 | 31 | 110 |
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Workout Graph
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