Matthias Hitz 30:24 SkiErg
6,007m
Meters
30:24.8
Time
2:31.8
Pace
323
Calories
115
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 160 |
October 09, 2021 07:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.8 | 6,007m | 2:31.8 | 100 | 643 | 30 | 115 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 30 | 111 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 30 | 112 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 29 | 113 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 31 | 110 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 31 | 118 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 31 | 121 |
| 30:24.8 | 67m | 3:05.0 | 55 | 490 | 26 | 123 |
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Workout Graph
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