Matthias Hitz 30:08 SkiErg
6,016m
Meters
30:08.1
Time
2:30.2
Pace
326
Calories
110
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 159 |
October 10, 2021 06:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,016m | 2:30.2 | 103 | 654 | 30 | 110 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 28 | 106 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 30 | 107 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 31 | 108 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 30 | 115 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 31 | 109 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 32 | 114 |
| 30:08.1 | 20m | 3:22.5 | 42 | 445 | 8 | 114 |
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Workout Graph
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