Matthias Hitz 30:01 row
6,142m
Meters
30:01.0
Time
2:26.6
Pace
340
Calories
115
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 223 |
October 10, 2021 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 6,142m | 2:26.6 | 111 | 682 | 28 | 115 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 28 | 107 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 29 | 107 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 | 115 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 | 112 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 28 | 119 |
| 30:01.0 | 1,080m | 2:19.3 | 129 | 745 | 28 | 133 |
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Workout Graph
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