Matthias Hitz 45:11 row
10,005m
Meters
45:11.5
Time
2:15.5
Pace
586
Calories
125
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 1284 |
| Drag Factor | 189 |
January 09, 2022 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.5 | 10,005m | 2:15.5 | 141 | 784 | 28 | 125 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 | 112 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 | 114 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 29 | 122 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 29 | 117 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 30 | 128 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 29 | 124 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 30 | 130 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 30 | 119 |
| 45:00.0 | 1,197m | 2:05.3 | 178 | 912 | 30 | 144 |
| 45:11.5 | 30m | 3:11.6 | 50 | 471 | 13 | 144 |
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Workout Graph
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