Matthias Hitz 45:38 row
10,009m
Meters
45:38.6
Time
2:16.8
Pace
584
Calories
122
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 1147 |
| Drag Factor | 182 |
March 30, 2022 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.6 | 10,009m | 2:16.8 | 137 | 770 | 25 | 122 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 110 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 106 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 | 113 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | 116 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | 117 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 | 116 |
| 35:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 | 117 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 128 |
| 45:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 | 149 |
| 45:38.6 | 125m | 2:34.4 | 95 | 627 | 25 | 148 |
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Workout Graph
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