Matthias Hitz 45:04 row
10,174m
Meters
45:04.6
Time
2:12.9
Pace
606
Calories
113
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 1081 |
| Drag Factor | 199 |
May 06, 2022 04:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.6 | 10,174m | 2:12.9 | 149 | 812 | 23 | 113 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 110 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 110 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 94 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 108 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 112 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 117 |
| 35:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 117 |
| 40:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 119 |
| 45:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 123 |
| 45:04.6 | 3m | 12:46.6 | 1 | 302 | 122 |
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Workout Graph
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