Matthias Hitz 45:06 row
10,097m
Meters
45:06.7
Time
2:14.0
Pace
598
Calories
120
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 1039 |
| Drag Factor | 199 |
May 07, 2022 04:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.7 | 10,097m | 2:14.0 | 145 | 800 | 23 | 120 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 111 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 120 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 118 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 120 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 115 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 121 |
| 35:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 123 |
| 40:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 129 |
| 45:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | 122 |
| 45:06.7 | 16m | 3:29.3 | 38 | 431 | 123 |
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Workout Graph
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