Matthias Hitz 45:04 row
10,195m
Meters
45:04.9
Time
2:12.6
Pace
608
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 200 |
May 09, 2022 04:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.9 | 10,195m | 2:12.6 | 150 | 815 | 22 | 124 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 112 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 122 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 123 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 129 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 129 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 125 |
| 35:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 122 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 126 |
| 45:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 131 |
| 45:04.9 | 12m | 3:24.1 | 41 | 441 | 130 |
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Workout Graph
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