Matthias Hitz 45:05 row
10,196m
Meters
45:05.8
Time
2:12.6
Pace
609
Calories
119
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 198 |
May 10, 2022 04:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.8 | 10,196m | 2:12.6 | 150 | 815 | 22 | 119 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 115 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 120 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 98 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 116 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 119 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 125 |
| 35:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 123 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 126 |
| 45:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 125 |
| 45:05.8 | 4m | 12:05.0 | 1 | 303 | 125 |
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Workout Graph
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