Matthias Hitz 45:06 row
10,194m
Meters
45:06.2
Time
2:12.7
Pace
609
Calories
114
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 1123 |
| Drag Factor | 188 |
May 17, 2022 04:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.2 | 10,194m | 2:12.7 | 150 | 815 | 24 | 114 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 113 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 116 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 | 118 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 100 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 | 101 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 113 |
| 35:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | 116 |
| 40:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 110 |
| 45:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | 130 |
| 45:06.2 | 10m | 5:10.0 | 12 | 340 | 130 |
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Workout Graph
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