Matthias Hitz 45:07 row
10,245m
Meters
45:07.2
Time
2:12.1
Pace
613
Calories
120
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 200 |
May 18, 2022 04:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.2 | 10,245m | 2:12.1 | 152 | 822 | 24 | 120 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 111 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 108 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 121 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 116 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 127 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 120 |
| 35:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 122 |
| 40:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 124 |
| 45:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 128 |
| 45:07.2 | 14m | 4:17.1 | 21 | 370 | 129 |
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Workout Graph
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