Matthias Hitz 45:04 row
10,266
Meters
45:04.8
Time
2:11.7
Pace
618
Calories
116
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 1039 |
| Drag Factor | 195 |
May 20, 2022 04:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.8 | 10,266 | 2:11.7 | 153 | 826 | 618 | 23 | 116 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 23 | 111 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 23 | 119 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 23 | 118 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 23 | 117 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 23 | 99 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 23 | 118 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 24 | 123 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 23 | 118 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 24 | 123 |
| 45:04.8 | 2 | 20:00.0 | 0 | 300 | 0 | 123 |
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Workout Graph
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