Matthias Hitz 45:05 row
10,188m
Meters
45:05.7
Time
2:12.7
Pace
609
Calories
120
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 196 |
May 24, 2022 04:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.7 | 10,188m | 2:12.7 | 149 | 814 | 24 | 120 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 93 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 117 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 115 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 118 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 115 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 123 |
| 35:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 129 |
| 40:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | 129 |
| 45:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 133 |
| 45:05.7 | 4m | 11:52.5 | 1 | 303 | 132 |
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Workout Graph
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