Matthias Hitz 45:03 row
10,228m
Meters
45:03.2
Time
2:12.1
Pace
613
Calories
118
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 195 |
May 25, 2022 04:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.2 | 10,228m | 2:12.1 | 152 | 821 | 23 | 118 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 110 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 112 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 118 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 119 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 113 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 120 |
| 35:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 118 |
| 40:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 121 |
| 45:03.2 | 1,169m | 2:09.6 | 160 | 852 | 24 | 131 |
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Workout Graph
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