Matthias Hitz 45:05 row
10,214m
Meters
45:05.3
Time
2:12.4
Pace
612
Calories
116
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 198 |
May 27, 2022 04:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.3 | 10,214m | 2:12.4 | 151 | 818 | 23 | 116 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 112 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 112 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 101 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 119 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 108 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 120 |
| 35:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 122 |
| 40:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 119 |
| 45:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 127 |
| 45:05.3 | 10m | 4:25.0 | 19 | 364 | 127 |
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Workout Graph
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