Matthias Hitz 45:06 row
10,210
Meters
45:06.9
Time
2:12.5
Pace
612
Calories
112
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
| Drag Factor | 197 |
May 28, 2022 04:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.9 | 10,210 | 2:12.5 | 150 | 813 | 612 | 24 | 112 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 23 | 99 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 | 113 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 24 | 87 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 24 | 115 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 24 | 111 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 26 | 96 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 25 | 121 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 25 | 130 |
| 45:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 25 | 127 |
| 45:06.9 | 9 | 6:23.3 | 6 | 321 | 0 | 127 |
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Workout Graph
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