Matthias Hitz 45:17 row
10,013m
Meters
45:17.3
Time
2:15.6
Pace
584
Calories
108
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 214 |
June 02, 2022 04:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.3 | 10,013m | 2:15.6 | 140 | 782 | 24 | 108 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 110 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 117 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 119 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 87 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 95 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 92 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 97 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 108 |
| 45:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | 129 |
| 45:17.3 | 49m | 2:56.5 | 64 | 518 | 17 | 128 |
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Workout Graph
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