Matthias Hitz 45:08 row
10,211
Meters
45:08.9
Time
2:12.6
Pace
611
Calories
111
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 212 |
June 07, 2022 04:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.9 | 10,211 | 2:12.6 | 150 | 811 | 611 | 24 | 111 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 | 108 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 | 111 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 25 | 115 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 | 112 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 | 78 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 24 | 114 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 25 | 117 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 | 119 |
| 45:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 25 | 120 |
| 45:08.9 | 12 | 6:10.8 | 7 | 323 | 0 | 119 |
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Workout Graph
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