Matthias Hitz 45:08 row
10,211m
Meters
45:08.9
Time
2:12.6
Pace
611
Calories
111
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 212 |
June 07, 2022 04:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.9 | 10,211m | 2:12.6 | 150 | 816 | 24 | 111 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 108 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 111 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 | 115 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 112 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 78 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 114 |
| 35:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 117 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 119 |
| 45:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 120 |
| 45:08.9 | 12m | 6:10.8 | 7 | 323 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.