Matthias Hitz 45:14 row
10,173m
Meters
45:14.3
Time
2:13.4
Pace
605
Calories
117
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 210 |
June 10, 2022 04:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.3 | 10,173m | 2:13.4 | 147 | 807 | 24 | 117 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 107 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 97 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 100 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | 112 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 117 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 120 |
| 35:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 122 |
| 40:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 128 |
| 45:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 | 137 |
| 45:14.3 | 34m | 3:30.2 | 38 | 429 | 12 | 139 |
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Workout Graph
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