Matthias Hitz 45:07 row
10,305m
Meters
45:07.3
Time
2:11.3
Pace
621
Calories
123
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 213 |
June 12, 2022 05:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.3 | 10,305m | 2:11.3 | 154 | 831 | 24 | 123 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 110 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 | 118 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 119 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 120 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 122 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 125 |
| 35:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 131 |
| 40:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 | 126 |
| 45:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 133 |
| 45:07.3 | 13m | 4:40.7 | 16 | 354 | 132 |
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Workout Graph
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