Matthias Hitz 45:10 row
10,195
Meters
45:10.1
Time
2:12.9
Pace
608
Calories
116
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 211 |
June 14, 2022 04:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:10.1 | 10,195 | 2:12.9 | 149 | 813 | 608 | 24 | 116 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 24 | 113 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 23 | 115 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 24 | 117 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 24 | 119 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 25 | 115 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 24 | 102 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 25 | 115 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 25 | 114 |
| 45:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 25 | 125 |
| 45:10.1 | 25 | 3:22.0 | 42 | 446 | 1 | 7 | 125 |
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Workout Graph
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