Matthias Hitz 45:10 row
10,228m
Meters
45:10.4
Time
2:12.4
Pace
611
Calories
119
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 216 |
June 17, 2022 04:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.4 | 10,228m | 2:12.4 | 150 | 817 | 23 | 119 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 111 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 113 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 121 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 114 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 116 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 116 |
| 35:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 117 |
| 40:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 123 |
| 45:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 131 |
| 45:10.4 | 26m | 3:20.0 | 44 | 450 | 7 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.