Matthias Hitz 45:06 SkiErg
10,214
Meters
45:06.9
Time
2:12.5
Pace
611
Calories
121
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 1389 |
| Drag Factor | 152 |
June 22, 2022 05:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.9 | 10,214 | 2:12.5 | 150 | 812 | 611 | 30 | 121 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 32 | 114 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 30 | 121 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 31 | 120 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 31 | 121 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 30 | 115 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 31 | 124 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 31 | 121 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 30 | 126 |
| 45:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 31 | 128 |
| 45:06.9 | 21 | 2:44.2 | 79 | 521 | 1 | 9 | 129 |
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Workout Graph
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