Matthias Hitz 45:15 row
10,196m
Meters
45:15.4
Time
2:13.1
Pace
606
Calories
119
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 1138 |
| Drag Factor | 207 |
June 24, 2022 04:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.4 | 10,196m | 2:13.1 | 148 | 810 | 25 | 119 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 112 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 115 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 115 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 117 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 115 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 | 119 |
| 35:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 118 |
| 40:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 118 |
| 45:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 | 132 |
| 45:15.4 | 31m | 4:08.3 | 23 | 378 | 13 | 134 |
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Workout Graph
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