Matthias Hitz 45:11 row
10,203m
Meters
45:11.5
Time
2:12.8
Pace
609
Calories
120
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 207 |
June 25, 2022 04:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.5 | 10,203m | 2:12.8 | 149 | 813 | 24 | 120 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 107 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 116 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 110 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 97 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 121 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 125 |
| 35:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 127 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 131 |
| 45:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 136 |
| 45:11.5 | 11m | 8:42.7 | 2 | 308 | 136 |
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Workout Graph
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