Matthias Hitz 45:16 row
10,200m
Meters
45:16.1
Time
2:13.1
Pace
608
Calories
118
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 207 |
June 27, 2022 05:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.1 | 10,200m | 2:13.1 | 148 | 810 | 23 | 118 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 104 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 116 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 118 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 116 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 115 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 119 |
| 35:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 118 |
| 40:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 123 |
| 45:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 129 |
| 45:16.1 | 39m | 3:26.4 | 40 | 436 | 16 | 128 |
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Workout Graph
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