Matthias Hitz 45:07 row
10,211m
Meters
45:07.5
Time
2:12.5
Pace
610
Calories
122
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 209 |
July 03, 2022 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.5 | 10,211m | 2:12.5 | 150 | 816 | 23 | 122 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 108 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 117 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 119 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 116 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 125 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 118 |
| 35:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 | 123 |
| 40:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 135 |
| 45:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 | 132 |
| 45:07.5 | 5m | 12:30.0 | 1 | 302 | 132 |
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Workout Graph
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