Matthias Hitz 45:09 row
10,196m
Meters
45:09.6
Time
2:12.8
Pace
609
Calories
114
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 209 |
July 04, 2022 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.6 | 10,196m | 2:12.8 | 149 | 813 | 24 | 114 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 100 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 99 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 89 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 116 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 104 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 121 |
| 35:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 120 |
| 40:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 119 |
| 45:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 138 |
| 45:09.6 | 16m | 5:00.0 | 13 | 344 | 139 |
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Workout Graph
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