Matthias Hitz 30:33 SkiErg
7,001
Meters
30:33.3
Time
2:10.9
Pace
423
Calories
115
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 912 |
| Drag Factor | 155 |
July 12, 2022 06:46:34
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:33.3 | 7,001 | 2:10.9 | 156 | 830 | 423 | 29 | 115 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 30 | 113 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 29 | 117 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 30 | 114 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 30 | 116 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 30 | 115 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 31 | 119 |
| 30:33.3 | 117 | 2:22.3 | 121 | 648 | 6 | 27 | 115 |
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Workout Graph
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