Matthias Hitz 45:02 row
10,329m
Meters
45:02.7
Time
2:10.8
Pace
625
Calories
121
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 1129 |
| Drag Factor | 213 |
July 14, 2022 05:15:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.7 | 10,329m | 2:10.8 | 156 | 837 | 25 | 121 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 107 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 113 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 120 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 | 119 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 121 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | 123 |
| 35:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 104 |
| 40:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 138 |
| 45:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | 135 |
| 45:02.7 | 4m | 5:37.5 | 9 | 331 | 0 | 135 |
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Workout Graph
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